SWIMMING LEARNING 10 (TEN) SESSIONS

Ten one-to-one swimming lessons in Edinburgh, Scotland. 

More locations coming in 2026.

What’s Included:

1 x STARTER KIT

(Goggles, swimming cap, nose clip, ear plugs)

10 x HOURS IN THE SWIMMING POOL 

• Warm up (5min)
• Swim Etiquette, Risks & Rules
• Safe Entry to the water from various places
• Breathing exercises for relaxed swimming 
• Floating on front, star float, mushroom float, 
  
• Floating on back
• Regaining standing position
• Movement in the water, submersion and playful water activities
  
• Streamline and gliding exercises
• Body position technique practice
• Kicking practice
• Arms technique practice
• Introduction to Stroke Swimming
• Correct Timing & Swimming Techniques
• Breastroke Swimming & Development
• Front Crawl Swimming & Development 
• Backstroke Swimming & Development 
• Introduction to Deep Water Swimming

 10 x HOURS SWIM CONSULTATIONS, COACHING & DEBRIEFS

Limited spaces, please check for availability before you purchase your lessons.

Support my mission to bring water safety education to the world by booking a swimming lesson with BefriendWater. 

10% of profits from each sale goes to funding swimming lessons for underprivileged children.