IN THIS GUIDE: You will learn everything you need to know in order to gain confidence in the water and learn to swim. 10 tips about swimming that will speed up your learning and save you months of mistakes. Most commonly held limiting beliefs and how to overcome them. How to master your body and mind to tame your panic instinct in water and beyond. How to swim when you are out of your depth, tired or injured. How to spot danger in the water, where not to go swimming and what to look out for.
